Cod deep-frozen: calories & nutrition facts
100 g of cod deep-frozen contain 72 kcal (304 kJ), 16.6 g protein, 0 g carbohydrates (of which 0 g sugar), 0.6 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cod deep-frozen · BLS code T204200
- Calories
- 72 kcal
- Protein
- 16.6 g
- Carbs
- 0 g
- Fat
- 0.6 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.23 g
Nutrition for your portion
- Calories
- 72 kcal
- Protein
- 16.6 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 0.6 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein92 %
- Fat8 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 72 kcal / 304 kJ | |
| MACRONUTRIENTS | ||
| Protein | 16.6 g | |
| Fat | 0.6 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.23 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Cod · 79 kcal
- Cod fried without fat (oven) · 92 kcal
- Cod fried without fat (pan) · 93 kcal
- Cod stewed · 74 kcal
- Cod grilled · 106 kcal
- Cod breaded fried without fat (pan) · 217 kcal
- Cod poached · 69 kcal
- Cod deep-frozen, fried without fat (oven) · 93 kcal
- Cod deep-frozen, fried without fat (pan) · 85 kcal
- Cod deep-frozen, stewed · 68 kcal
- Cod deep-frozen, grilled · 95 kcal
- Cod deep-frozen, poached · 66 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T204200 · Data: BLS 4.0 (2025)