Cod poached (without sauce): calories & nutrition facts
100 g of cod poached (without sauce) contain 67 kcal (285 kJ), 14.7 g protein, 0.16 g carbohydrates (of which 0.16 g sugar), 0.8 g fat and 0.07 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cod poached (without sauce) · BLS code Y622112
- Calories
- 67 kcal
- Protein
- 14.7 g
- Carbs
- 0.16 g
- Fat
- 0.8 g
- Fiber
- 0.07 g
- Sugar
- 0.16 g
- Salt
- 0.26 g
Nutrition for your portion
- Calories
- 67 kcal
- Protein
- 14.7 g
- Carbs
- 0.2 g
- Sugar
- 0.2 g
- Fat
- 0.8 g
- Fiber
- 0.1 g
for 100 g
Energy split
- Protein88 %
- Carbs1 %
- Fat11 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 67 kcal / 285 kJ | |
| MACRONUTRIENTS | ||
| Protein | 14.7 g | |
| Fat | 0.8 g | |
| Carbohydrates | 0.16 g | |
| Sugar | 0.16 g | |
| Fiber | 0.07 g | |
| Salt | 0.26 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Cod fried, with stewed sweet peppers and tomatoes · 66 kcal
- Cod stewed on Asian vegetables · 80 kcal
- Cod fillet stewed (with fat and salt) · 102 kcal
- Cod fillet stewed, with vegetable sauce from white basic sauce · 91 kcal
- Cod fillet stewed, with lemon butter and sauce · 218 kcal
- Cod fillet filled, with white basic sauce with cream, baked · 163 kcal
- Cod fillet in frying batter (with beer) deep-fried · 221 kcal
- Cod fillet in white wine sauce from white basic sauce with cream · 109 kcal
- Cod fillet with vegetables, baked in foil · 97 kcal
- Cod fillet breaded, fried · 180 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y622112 · Data: BLS 4.0 (2025)