Common mussel boiled: calories & nutrition facts
100 g of common mussel boiled contain 61 kcal (258 kJ), 9.9 g protein, 0 g carbohydrates (of which 0 g sugar), 2.4 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Common mussel boiled · BLS code T792132
- Calories
- 61 kcal
- Protein
- 9.9 g
- Carbs
- 0 g
- Fat
- 2.4 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.79 g
Nutrition for your portion
- Calories
- 61 kcal
- Protein
- 9.9 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 2.4 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein64 %
- Fat36 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 61 kcal / 258 kJ | |
| MACRONUTRIENTS | ||
| Protein | 9.9 g | |
| Fat | 2.4 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.79 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Common mussel boiled, fried without fat (pan) · 67 kcal
- Common mussel in oil, canned, drained · 150 kcal
- Common mussel in tomato sauce, canned · 102 kcal
- Common mussel raw · 60 kcal
- Common mussel deep-frozen · 60 kcal
- Common mussel deep-frozen, fried without fat (pan) · 65 kcal
- Common mussel deep-frozen, boiled · 61 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T792132 · Data: BLS 4.0 (2025)