Common mussel in oil, canned, drained: calories & nutrition facts

100 g of common mussel in oil, canned, drained contain 150 kcal (621 kJ), 8.2 g protein, 0 g carbohydrates (of which 0 g sugar), 12.8 g fat and 0 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Common mussel in oil, canned, drained · BLS code T792702

PER 100 G
Calories
150 kcal
Protein
8.2 g
Carbs
0 g
Fat
12.8 g
Fiber
0 g
Sugar
0 g
Salt
0.7 g

Nutrition for your portion

Calories
150 kcal
Protein
8.2 g
Carbs
0 g
Sugar
0 g
Fat
12.8 g
Fiber
0 g

for 100 g

Energy split

  • Protein22 %
  • Fat78 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy150 kcal / 621 kJ
MACRONUTRIENTS
Protein8.2 g
Fat12.8 g
Carbohydrates0 g
Sugar0 g
Fiber0 g
Salt0.7 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Fish & seafood

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T792702 · Data: BLS 4.0 (2025)