Egg pasta with mussel sauce: calories & nutrition facts
100 g of egg pasta with mussel sauce contain 114 kcal (480 kJ), 5.7 g protein, 15.7 g carbohydrates (of which 1 g sugar), 2.9 g fat and 1.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Egg pasta with mussel sauce · BLS code X744163
- Calories
- 114 kcal
- Protein
- 5.7 g
- Carbs
- 15.7 g
- Fat
- 2.9 g
- Fiber
- 1.1 g
- Sugar
- 1 g
- Salt
- 0.56 g
Nutrition for your portion
- Calories
- 114 kcal
- Protein
- 5.7 g
- Carbs
- 15.7 g
- Sugar
- 1 g
- Fat
- 2.9 g
- Fiber
- 1.1 g
for 100 g
Energy split
- Protein20 %
- Carbs56 %
- Fat23 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 114 kcal / 480 kJ | |
| MACRONUTRIENTS | ||
| Protein | 5.7 g | |
| Fat | 2.9 g | |
| Carbohydrates | 15.7 g | |
| Sugar | 1 g | |
| Fiber | 1.1 g | |
| Salt | 0.56 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Egg pasta (boiled with salt) · 129 kcal
- Egg pasta fried with vegetables and egg · 122 kcal
- Egg pasta fried with porcini mushrooms and tomatoes · 109 kcal
- Egg pasta fried with tuna · 117 kcal
- Egg pasta with Bolognese (minced meat sauce) · 164 kcal
- Egg pasta with flakes of butter · 164 kcal
- Egg pasta with Carbonara · 167 kcal
- Egg pasta with fried chicken breast fillet and white basic sauce · 129 kcal
- Egg pasta with stewed tomatoes and parsley · 126 kcal
- Egg pasta with Gorgonzola sauce · 166 kcal
- Egg pasta with Roquefort sauce · 234 kcal
- Egg pasta with tomato sauce (of fresh tomatoes) · 129 kcal
More foods: Dishes & recipes
Don't feel like logging egg pasta with mussel sauce by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X744163 · Data: BLS 4.0 (2025)