Fish bake Bordelaise style (Alaska pollock) deep-frozen: calories & nutrition facts

100 g of fish bake bordelaise style (alaska pollock) deep-frozen contain 129 kcal (540 kJ), 9.1 g protein, 5.5 g carbohydrates (of which 0.31 g sugar), 7.8 g fat and 0.3 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Fish bake Bordelaise style (Alaska pollock) deep-frozen · BLS code T935200

PER 100 G
Calories
129 kcal
Protein
9.1 g
Carbs
5.5 g
Fat
7.8 g
Fiber
0.3 g
Sugar
0.31 g
Salt
0.99 g

Nutrition for your portion

Calories
129 kcal
Protein
9.1 g
Carbs
5.5 g
Sugar
0.3 g
Fat
7.8 g
Fiber
0.3 g

for 100 g

Energy split

  • Protein28 %
  • Carbs17 %
  • Fat55 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy129 kcal / 540 kJ
MACRONUTRIENTS
Protein9.1 g
Fat7.8 g
Carbohydrates5.5 g
Sugar0.31 g
Fiber0.3 g
Salt0.99 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Fish & seafood

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T935200 · Data: BLS 4.0 (2025)