Jerusalem artichoke/topinambur, baked: calories & nutrition facts
100 g of jerusalem artichoke/topinambur, baked contain 70 kcal (290 kJ), 3.1 g protein, 5.1 g carbohydrates (of which 5.1 g sugar), 0.53 g fat and 15.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Jerusalem artichoke/topinambur, baked · BLS code K430162
- Calories
- 70 kcal
- Protein
- 3.1 g
- Carbs
- 5.1 g
- Fat
- 0.53 g
- Fiber
- 15.5 g
- Sugar
- 5.1 g
- Salt
- 0 g
Nutrition for your portion
- Calories
- 70 kcal
- Protein
- 3.1 g
- Carbs
- 5.1 g
- Sugar
- 5.1 g
- Fat
- 0.53 g
- Fiber
- 15.5 g
for 100 g
Energy split
- Protein33 %
- Carbs54 %
- Fat13 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 70 kcal / 290 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3.1 g | |
| Fat | 0.53 g | |
| Carbohydrates | 5.1 g | |
| Sugar | 5.1 g | |
| Fiber | 15.5 g | |
| Salt | 0 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Potatoes & mushrooms
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · K430162 · Data: BLS 4.0 (2025)