Jerusalem artichoke/topinambur, fried without fat (pan): calories & nutrition facts

100 g of jerusalem artichoke/topinambur, fried without fat (pan) contain 62 kcal (258 kJ), 2.8 g protein, 4.5 g carbohydrates (of which 4.5 g sugar), 0.47 g fat and 13.7 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Jerusalem artichoke/topinambur, fried without fat (pan) · BLS code K430182

PER 100 G
Calories
62 kcal
Protein
2.8 g
Carbs
4.5 g
Fat
0.47 g
Fiber
13.7 g
Sugar
4.5 g
Salt
0 g

Nutrition for your portion

Calories
62 kcal
Protein
2.8 g
Carbs
4.5 g
Sugar
4.5 g
Fat
0.5 g
Fiber
13.7 g

for 100 g

Energy split

  • Protein33 %
  • Carbs54 %
  • Fat13 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy62 kcal / 258 kJ
MACRONUTRIENTS
Protein2.8 g
Fat0.47 g
Carbohydrates4.5 g
Sugar4.5 g
Fiber13.7 g
Salt0 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Potatoes & mushrooms

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · K430182 · Data: BLS 4.0 (2025)