Jerusalem artichoke/topinambur, raw: calories & nutrition facts
100 g of jerusalem artichoke/topinambur, raw contain 55 kcal (226 kJ), 2.4 g protein, 4 g carbohydrates (of which 4 g sugar), 0.41 g fat and 12.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Jerusalem artichoke/topinambur, raw · BLS code K430100
- Calories
- 55 kcal
- Protein
- 2.4 g
- Carbs
- 4 g
- Fat
- 0.41 g
- Fiber
- 12.1 g
- Sugar
- 4 g
- Salt
- 0 g
Nutrition for your portion
- Calories
- 55 kcal
- Protein
- 2.4 g
- Carbs
- 4 g
- Sugar
- 4 g
- Fat
- 0.4 g
- Fiber
- 12.1 g
for 100 g
Energy split
- Protein33 %
- Carbs54 %
- Fat13 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 55 kcal / 226 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.4 g | |
| Fat | 0.41 g | |
| Carbohydrates | 4 g | |
| Sugar | 4 g | |
| Fiber | 12.1 g | |
| Salt | 0 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Potatoes & mushrooms
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · K430100 · Data: BLS 4.0 (2025)