Kohlrabi fried without fat (pan): calories & nutrition facts
100 g of kohlrabi fried without fat (pan) contain 53 kcal (223 kJ), 3.6 g protein, 7.2 g carbohydrates (of which 6.9 g sugar), 0.3 g fat and 2.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Kohlrabi fried without fat (pan) · BLS code G331182
- Calories
- 53 kcal
- Protein
- 3.6 g
- Carbs
- 7.2 g
- Fat
- 0.3 g
- Fiber
- 2.8 g
- Sugar
- 6.9 g
- Salt
- 0.09 g
Nutrition for your portion
- Calories
- 53 kcal
- Protein
- 3.6 g
- Carbs
- 7.2 g
- Sugar
- 6.9 g
- Fat
- 0.3 g
- Fiber
- 2.8 g
for 100 g
Energy split
- Protein31 %
- Carbs63 %
- Fat6 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 53 kcal / 223 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3.6 g | |
| Fat | 0.3 g | |
| Carbohydrates | 7.2 g | |
| Sugar | 6.9 g | |
| Fiber | 2.8 g | |
| Salt | 0.09 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G331182 · Data: BLS 4.0 (2025)