Kohlrabi stewed: calories & nutrition facts
100 g of kohlrabi stewed contain 30 kcal (127 kJ), 2 g protein, 4.1 g carbohydrates (of which 3.9 g sugar), 0.17 g fat and 1.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Kohlrabi stewed · BLS code G331152
- Calories
- 30 kcal
- Protein
- 2 g
- Carbs
- 4.1 g
- Fat
- 0.17 g
- Fiber
- 1.6 g
- Sugar
- 3.9 g
- Salt
- 0.05 g
Nutrition for your portion
- Calories
- 30 kcal
- Protein
- 2 g
- Carbs
- 4.1 g
- Sugar
- 3.9 g
- Fat
- 0.2 g
- Fiber
- 1.6 g
for 100 g
Energy split
- Protein31 %
- Carbs63 %
- Fat6 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 30 kcal / 127 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2 g | |
| Fat | 0.17 g | |
| Carbohydrates | 4.1 g | |
| Sugar | 3.9 g | |
| Fiber | 1.6 g | |
| Salt | 0.05 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G331152 · Data: BLS 4.0 (2025)