Mirepoix raw: calories & nutrition facts

100 g of mirepoix raw contain 33 kcal (137 kJ), 2.2 g protein, 3.4 g carbohydrates (of which 3.3 g sugar), 0.34 g fat and 3.4 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Mirepoix raw · BLS code G093100

PER 100 G
Calories
33 kcal
Protein
2.2 g
Carbs
3.4 g
Fat
0.34 g
Fiber
3.4 g
Sugar
3.3 g
Salt
0.14 g

Nutrition for your portion

Calories
33 kcal
Protein
2.2 g
Carbs
3.4 g
Sugar
3.3 g
Fat
0.3 g
Fiber
3.4 g

for 100 g

Energy split

  • Protein34 %
  • Carbs54 %
  • Fat12 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy33 kcal / 137 kJ
MACRONUTRIENTS
Protein2.2 g
Fat0.34 g
Carbohydrates3.4 g
Sugar3.3 g
Fiber3.4 g
Salt0.14 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G093100 · Data: BLS 4.0 (2025)