Mirepoix dried: calories & nutrition facts
100 g of mirepoix dried contain 305 kcal (1,281 kJ), 12.5 g protein, 45 g carbohydrates (of which 39.5 g sugar), 2.7 g fat and 21.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Mirepoix dried · BLS code G093400
- Calories
- 305 kcal
- Protein
- 12.5 g
- Carbs
- 45 g
- Fat
- 2.7 g
- Fiber
- 21.7 g
- Sugar
- 39.5 g
- Salt
- 0.52 g
Nutrition for your portion
- Calories
- 305 kcal
- Protein
- 12.5 g
- Carbs
- 45 g
- Sugar
- 39.5 g
- Fat
- 2.7 g
- Fiber
- 21.7 g
for 100 g
Energy split
- Protein20 %
- Carbs71 %
- Fat9 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 305 kcal / 1,281 kJ | |
| MACRONUTRIENTS | ||
| Protein | 12.5 g | |
| Fat | 2.7 g | |
| Carbohydrates | 45 g | |
| Sugar | 39.5 g | |
| Fiber | 21.7 g | |
| Salt | 0.52 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
Don't feel like logging mirepoix dried by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G093400 · Data: BLS 4.0 (2025)