Pak choi boiled: calories & nutrition facts

100 g of pak choi boiled contain 15 kcal (64 kJ), 1.7 g protein, 1 g carbohydrates (of which 0.8 g sugar), 0.18 g fat and 1.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pak choi boiled · BLS code G324132

PER 100 G
Calories
15 kcal
Protein
1.7 g
Carbs
1 g
Fat
0.18 g
Fiber
1.6 g
Sugar
0.8 g
Salt
0.03 g

Nutrition for your portion

Calories
15 kcal
Protein
1.7 g
Carbs
1 g
Sugar
0.8 g
Fat
0.2 g
Fiber
1.6 g

for 100 g

Energy split

  • Protein54 %
  • Carbs33 %
  • Fat13 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy15 kcal / 64 kJ
MACRONUTRIENTS
Protein1.7 g
Fat0.18 g
Carbohydrates1 g
Sugar0.8 g
Fiber1.6 g
Salt0.03 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G324132 · Data: BLS 4.0 (2025)