Pak choi fried without fat (pan): calories & nutrition facts
100 g of pak choi fried without fat (pan) contain 31 kcal (130 kJ), 3.4 g protein, 1.9 g carbohydrates (of which 1.5 g sugar), 0.38 g fat and 3.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pak choi fried without fat (pan) · BLS code G324182
- Calories
- 31 kcal
- Protein
- 3.4 g
- Carbs
- 1.9 g
- Fat
- 0.38 g
- Fiber
- 3.2 g
- Sugar
- 1.5 g
- Salt
- 0.06 g
Nutrition for your portion
- Calories
- 31 kcal
- Protein
- 3.4 g
- Carbs
- 1.9 g
- Sugar
- 1.5 g
- Fat
- 0.4 g
- Fiber
- 3.2 g
for 100 g
Energy split
- Protein55 %
- Carbs31 %
- Fat14 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 31 kcal / 130 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3.4 g | |
| Fat | 0.38 g | |
| Carbohydrates | 1.9 g | |
| Sugar | 1.5 g | |
| Fiber | 3.2 g | |
| Salt | 0.06 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G324182 · Data: BLS 4.0 (2025)