Romanesco broccoli baked: calories & nutrition facts

100 g of romanesco broccoli baked contain 50 kcal (209 kJ), 3.4 g protein, 7.5 g carbohydrates (of which 3.1 g sugar), 0.39 g fat and 4.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Romanesco broccoli baked · BLS code G350162

PER 100 G
Calories
50 kcal
Protein
3.4 g
Carbs
7.5 g
Fat
0.39 g
Fiber
4.1 g
Sugar
3.1 g
Salt
0.04 g

Nutrition for your portion

Calories
50 kcal
Protein
3.4 g
Carbs
7.5 g
Sugar
3.1 g
Fat
0.4 g
Fiber
4.1 g

for 100 g

Energy split

  • Protein29 %
  • Carbs64 %
  • Fat7 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy50 kcal / 209 kJ
MACRONUTRIENTS
Protein3.4 g
Fat0.39 g
Carbohydrates7.5 g
Sugar3.1 g
Fiber4.1 g
Salt0.04 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G350162 · Data: BLS 4.0 (2025)