Saithe/pollack, raw: calories & nutrition facts

100 g of saithe/pollack, raw contain 99 kcal (417 kJ), 19.3 g protein, 0 g carbohydrates (of which 0 g sugar), 2.4 g fat and 0 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Saithe/pollack, raw · BLS code T207100

PER 100 G
Calories
99 kcal
Protein
19.3 g
Carbs
0 g
Fat
2.4 g
Fiber
0 g
Sugar
0 g
Salt
0.13 g

Nutrition for your portion

Calories
99 kcal
Protein
19.3 g
Carbs
0 g
Sugar
0 g
Fat
2.4 g
Fiber
0 g

for 100 g

Energy split

  • Protein78 %
  • Fat22 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy99 kcal / 417 kJ
MACRONUTRIENTS
Protein19.3 g
Fat2.4 g
Carbohydrates0 g
Sugar0 g
Fiber0 g
Salt0.13 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Fish & seafood

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T207100 · Data: BLS 4.0 (2025)