Trout deep-frozen, grilled: calories & nutrition facts
100 g of trout deep-frozen, grilled contain 161 kcal (674 kJ), 25 g protein, 0 g carbohydrates (of which 0 g sugar), 6.5 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Trout deep-frozen, grilled · BLS code T422272
- Calories
- 161 kcal
- Protein
- 25 g
- Carbs
- 0 g
- Fat
- 6.5 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.35 g
Nutrition for your portion
- Calories
- 161 kcal
- Protein
- 25 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 6.5 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein63 %
- Fat37 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 161 kcal / 674 kJ | |
| MACRONUTRIENTS | ||
| Protein | 25 g | |
| Fat | 6.5 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.35 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Trout fried without fat (oven) · 197 kcal
- Trout fried without fat (pan) · 181 kcal
- Trout stewed · 144 kcal
- Trout grilled · 195 kcal
- Trout smoked · 137 kcal
- Trout salted · 137 kcal
- Trout poached · 134 kcal
- Trout raw · 156 kcal
- Trout deep-frozen · 129 kcal
- Trout deep-frozen, fried without fat (oven) · 163 kcal
- Trout deep-frozen, fried without fat (pan) · 150 kcal
- Trout deep-frozen, stewed · 118 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T422272 · Data: BLS 4.0 (2025)