Trout raw: calories & nutrition facts
100 g of trout raw contain 156 kcal (655 kJ), 21.6 g protein, 0 g carbohydrates (of which 0 g sugar), 7.6 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Trout raw · BLS code T422100
- Calories
- 156 kcal
- Protein
- 21.6 g
- Carbs
- 0 g
- Fat
- 7.6 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.11 g
Nutrition for your portion
- Calories
- 156 kcal
- Protein
- 21.6 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 7.6 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein56 %
- Fat44 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 156 kcal / 655 kJ | |
| MACRONUTRIENTS | ||
| Protein | 21.6 g | |
| Fat | 7.6 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.11 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Trout fried without fat (oven) · 197 kcal
- Trout fried without fat (pan) · 181 kcal
- Trout stewed · 144 kcal
- Trout grilled · 195 kcal
- Trout smoked · 137 kcal
- Trout salted · 137 kcal
- Trout poached · 134 kcal
- Trout deep-frozen · 129 kcal
- Trout deep-frozen, fried without fat (oven) · 163 kcal
- Trout deep-frozen, fried without fat (pan) · 150 kcal
- Trout deep-frozen, stewed · 118 kcal
- Trout deep-frozen, grilled · 161 kcal
Don't feel like logging trout raw by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T422100 · Data: BLS 4.0 (2025)