Trout deep-frozen, poached: calories & nutrition facts
100 g of trout deep-frozen, poached contain 110 kcal (463 kJ), 16.6 g protein, 0 g carbohydrates (of which 0 g sugar), 4.7 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Trout deep-frozen, poached · BLS code T420232
- Calories
- 110 kcal
- Protein
- 16.6 g
- Carbs
- 0 g
- Fat
- 4.7 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.27 g
Nutrition for your portion
- Calories
- 110 kcal
- Protein
- 16.6 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 4.7 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein61 %
- Fat39 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 110 kcal / 463 kJ | |
| MACRONUTRIENTS | ||
| Protein | 16.6 g | |
| Fat | 4.7 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.27 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Trout fried without fat (oven) · 197 kcal
- Trout fried without fat (pan) · 181 kcal
- Trout stewed · 144 kcal
- Trout grilled · 195 kcal
- Trout smoked · 137 kcal
- Trout salted · 137 kcal
- Trout poached · 134 kcal
- Trout raw · 156 kcal
- Trout deep-frozen · 129 kcal
- Trout deep-frozen, fried without fat (oven) · 163 kcal
- Trout deep-frozen, fried without fat (pan) · 150 kcal
- Trout deep-frozen, stewed · 118 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T420232 · Data: BLS 4.0 (2025)