White bread dumplings steamed: calories & nutrition facts
100 g of white bread dumplings steamed contain 156 kcal (658 kJ), 7 g protein, 22.5 g carbohydrates (of which 2.5 g sugar), 3.9 g fat and 1.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: White bread dumplings steamed · BLS code E606022
- Calories
- 156 kcal
- Protein
- 7 g
- Carbs
- 22.5 g
- Fat
- 3.9 g
- Fiber
- 1.5 g
- Sugar
- 2.5 g
- Salt
- 0.86 g
Nutrition for your portion
- Calories
- 156 kcal
- Protein
- 7 g
- Carbs
- 22.5 g
- Sugar
- 2.5 g
- Fat
- 3.9 g
- Fiber
- 1.5 g
for 100 g
Energy split
- Protein18 %
- Carbs59 %
- Fat23 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 156 kcal / 658 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7 g | |
| Fat | 3.9 g | |
| Carbohydrates | 22.5 g | |
| Sugar | 2.5 g | |
| Fiber | 1.5 g | |
| Salt | 0.86 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- White bread dumplings boiled · 156 kcal
- White bread dumplings boiled, baked · 162 kcal
- White bread dumplings boiled, fried without fat (pan) · 188 kcal
- White bread dumplings dried · 390 kcal
- White bread dumplings dried, boiled · 150 kcal
- White bread dumplings dried, boiled, fried without fat (pan) · 181 kcal
- White bread dumplings raw · 182 kcal
More foods: Eggs & pasta
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · E606022 · Data: BLS 4.0 (2025)