Black salsify canned, drained: calories & nutrition facts
100 g of black salsify canned, drained contain 38 kcal (157 kJ), 1.1 g protein, 4.6 g carbohydrates (of which 1.4 g sugar), 0.33 g fat and 4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Black salsify canned, drained · BLS code G650902
- Calories
- 38 kcal
- Protein
- 1.1 g
- Carbs
- 4.6 g
- Fat
- 0.33 g
- Fiber
- 4 g
- Sugar
- 1.4 g
- Salt
- 0.53 g
Nutrition for your portion
- Calories
- 38 kcal
- Protein
- 1.1 g
- Carbs
- 4.6 g
- Sugar
- 1.4 g
- Fat
- 0.3 g
- Fiber
- 4 g
for 100 g
Energy split
- Protein17 %
- Carbs72 %
- Fat12 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 38 kcal / 157 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.1 g | |
| Fat | 0.33 g | |
| Carbohydrates | 4.6 g | |
| Sugar | 1.4 g | |
| Fiber | 4 g | |
| Salt | 0.53 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Black salsify stewed · 60 kcal
- Black salsify boiled · 51 kcal
- Black salsify braised without fat · 73 kcal
- Black salsify raw · 61 kcal
- Black salsify deep-frozen · 62 kcal
- Black salsify deep-frozen, stewed · 61 kcal
- Black salsify deep-frozen, boiled · 58 kcal
- Black salsify deep-frozen, braised without fat · 74 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G650902 · Data: BLS 4.0 (2025)