Black salsify stewed: calories & nutrition facts
100 g of black salsify stewed contain 60 kcal (252 kJ), 1.4 g protein, 8.6 g carbohydrates (of which 3.9 g sugar), 0.42 g fat and 5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Black salsify stewed · BLS code G650152
- Calories
- 60 kcal
- Protein
- 1.4 g
- Carbs
- 8.6 g
- Fat
- 0.42 g
- Fiber
- 5 g
- Sugar
- 3.9 g
- Salt
- 0.01 g
Nutrition for your portion
- Calories
- 60 kcal
- Protein
- 1.4 g
- Carbs
- 8.6 g
- Sugar
- 3.9 g
- Fat
- 0.4 g
- Fiber
- 5 g
for 100 g
Energy split
- Protein12 %
- Carbs79 %
- Fat9 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 60 kcal / 252 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.4 g | |
| Fat | 0.42 g | |
| Carbohydrates | 8.6 g | |
| Sugar | 3.9 g | |
| Fiber | 5 g | |
| Salt | 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Black salsify boiled · 51 kcal
- Black salsify braised without fat · 73 kcal
- Black salsify canned, drained · 38 kcal
- Black salsify raw · 61 kcal
- Black salsify deep-frozen · 62 kcal
- Black salsify deep-frozen, stewed · 61 kcal
- Black salsify deep-frozen, boiled · 58 kcal
- Black salsify deep-frozen, braised without fat · 74 kcal
Don't feel like logging black salsify stewed by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G650152 · Data: BLS 4.0 (2025)