Black salsify braised without fat: calories & nutrition facts
100 g of black salsify braised without fat contain 73 kcal (306 kJ), 1.7 g protein, 10.5 g carbohydrates (of which 4.8 g sugar), 0.51 g fat and 6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Black salsify braised without fat · BLS code G650142
- Calories
- 73 kcal
- Protein
- 1.7 g
- Carbs
- 10.5 g
- Fat
- 0.51 g
- Fiber
- 6 g
- Sugar
- 4.8 g
- Salt
- 0.02 g
Nutrition for your portion
- Calories
- 73 kcal
- Protein
- 1.7 g
- Carbs
- 10.5 g
- Sugar
- 4.8 g
- Fat
- 0.5 g
- Fiber
- 6 g
for 100 g
Energy split
- Protein12 %
- Carbs79 %
- Fat9 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 73 kcal / 306 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.7 g | |
| Fat | 0.51 g | |
| Carbohydrates | 10.5 g | |
| Sugar | 4.8 g | |
| Fiber | 6 g | |
| Salt | 0.02 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Black salsify stewed · 60 kcal
- Black salsify boiled · 51 kcal
- Black salsify canned, drained · 38 kcal
- Black salsify raw · 61 kcal
- Black salsify deep-frozen · 62 kcal
- Black salsify deep-frozen, stewed · 61 kcal
- Black salsify deep-frozen, boiled · 58 kcal
- Black salsify deep-frozen, braised without fat · 74 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G650142 · Data: BLS 4.0 (2025)