Common cuttlefish grilled: calories & nutrition facts
100 g of common cuttlefish grilled contain 107 kcal (454 kJ), 23.5 g protein, 0 g carbohydrates (of which 0 g sugar), 1.5 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Common cuttlefish grilled · BLS code T020172
- Calories
- 107 kcal
- Protein
- 23.5 g
- Carbs
- 0 g
- Fat
- 1.5 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 1.4 g
Nutrition for your portion
- Calories
- 107 kcal
- Protein
- 23.5 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 1.5 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein88 %
- Fat12 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 107 kcal / 454 kJ | |
| MACRONUTRIENTS | ||
| Protein | 23.5 g | |
| Fat | 1.5 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 1.4 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Common cuttlefish fried without fat (pan) · 87 kcal
- Common cuttlefish boiled · 71 kcal
- Common cuttlefish braised without fat · 71 kcal
- Common cuttlefish in oil, canned, drained · 166 kcal
- Common cuttlefish raw · 73 kcal
- Common cuttlefish deep-frozen · 73 kcal
- Common cuttlefish deep-frozen, fried without fat (oven) · 106 kcal
- Common cuttlefish deep-frozen, fried without fat (pan) · 87 kcal
- Common cuttlefish deep-frozen, stewed · 68 kcal
- Common cuttlefish deep-frozen, grilled · 107 kcal
- Common cuttlefish deep-frozen, boiled · 71 kcal
- Common cuttlefish rings, breaded, deep-frozen, baked (oven) · 284 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T020172 · Data: BLS 4.0 (2025)
