Emmer wheat flakes: calories & nutrition facts

100 g of emmer wheat flakes contain 342 kcal (1,448 kJ), 13.1 g protein, 63.3 g carbohydrates (of which 1.1 g sugar), 2.3 g fat and 7.9 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Emmer wheat flakes · BLS code C240200

PER 100 G
Calories
342 kcal
Protein
13.1 g
Carbs
63.3 g
Fat
2.3 g
Fiber
7.9 g
Sugar
1.1 g
Salt
< 0.01 g

Nutrition for your portion

Calories
342 kcal
Protein
13.1 g
Carbs
63.3 g
Sugar
1.1 g
Fat
2.3 g
Fiber
7.9 g

for 100 g

Energy split

  • Protein16 %
  • Carbs78 %
  • Fat6 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy342 kcal / 1,448 kJ
MACRONUTRIENTS
Protein13.1 g
Fat2.3 g
Carbohydrates63.3 g
Sugar1.1 g
Fiber7.9 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Grains, rice & oats

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C240200 · Data: BLS 4.0 (2025)