Leek braised without fat: calories & nutrition facts
100 g of leek braised without fat contain 44 kcal (184 kJ), 2.6 g protein, 6 g carbohydrates (of which 4.8 g sugar), 0.31 g fat and 2.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Leek braised without fat · BLS code G470042
- Calories
- 44 kcal
- Protein
- 2.6 g
- Carbs
- 6 g
- Fat
- 0.31 g
- Fiber
- 2.8 g
- Sugar
- 4.8 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 44 kcal
- Protein
- 2.6 g
- Carbs
- 6 g
- Sugar
- 4.8 g
- Fat
- 0.31 g
- Fiber
- 2.8 g
for 100 g
Energy split
- Protein28 %
- Carbs64 %
- Fat7 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 44 kcal / 184 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.6 g | |
| Fat | 0.31 g | |
| Carbohydrates | 6 g | |
| Sugar | 4.8 g | |
| Fiber | 2.8 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Leek · 36 kcal
- Leek baked · 43 kcal
- Leek fried without fat (pan) · 57 kcal
- Leek stewed · 37 kcal
- Leek boiled · 26 kcal
- Leek deep-frozen · 32 kcal
- Leek deep-frozen, baked · 38 kcal
- Leek deep-frozen, fried without fat (pan) · 54 kcal
- Leek deep-frozen, stewed · 37 kcal
- Leek deep-frozen, boiled · 31 kcal
- Leek deep-frozen, braised without fat · 38 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G470042 · Data: BLS 4.0 (2025)