Leek deep-frozen: calories & nutrition facts
100 g of leek deep-frozen contain 32 kcal (133 kJ), 0.9 g protein, 5 g carbohydrates (of which 4.3 g sugar), 0.28 g fat and 2.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Leek deep-frozen · BLS code G470200
- Calories
- 32 kcal
- Protein
- 0.9 g
- Carbs
- 5 g
- Fat
- 0.28 g
- Fiber
- 2.4 g
- Sugar
- 4.3 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 32 kcal
- Protein
- 0.9 g
- Carbs
- 5 g
- Sugar
- 4.3 g
- Fat
- 0.28 g
- Fiber
- 2.4 g
for 100 g
Energy split
- Protein14 %
- Carbs77 %
- Fat10 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 32 kcal / 133 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.9 g | |
| Fat | 0.28 g | |
| Carbohydrates | 5 g | |
| Sugar | 4.3 g | |
| Fiber | 2.4 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Leek · 36 kcal
- Leek baked · 43 kcal
- Leek fried without fat (pan) · 57 kcal
- Leek stewed · 37 kcal
- Leek boiled · 26 kcal
- Leek braised without fat · 44 kcal
- Leek deep-frozen, baked · 38 kcal
- Leek deep-frozen, fried without fat (pan) · 54 kcal
- Leek deep-frozen, stewed · 37 kcal
- Leek deep-frozen, boiled · 31 kcal
- Leek deep-frozen, braised without fat · 38 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G470200 · Data: BLS 4.0 (2025)