Leek boiled: calories & nutrition facts
100 g of leek boiled contain 26 kcal (109 kJ), 2 g protein, 3 g carbohydrates (of which 2.4 g sugar), 0.2 g fat and 1.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Leek boiled · BLS code G470132
- Calories
- 26 kcal
- Protein
- 2 g
- Carbs
- 3 g
- Fat
- 0.2 g
- Fiber
- 1.9 g
- Sugar
- 2.4 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 26 kcal
- Protein
- 2 g
- Carbs
- 3 g
- Sugar
- 2.4 g
- Fat
- 0.2 g
- Fiber
- 1.9 g
for 100 g
Energy split
- Protein37 %
- Carbs55 %
- Fat8 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 26 kcal / 109 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2 g | |
| Fat | 0.2 g | |
| Carbohydrates | 3 g | |
| Sugar | 2.4 g | |
| Fiber | 1.9 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Leek · 36 kcal
- Leek baked · 43 kcal
- Leek fried without fat (pan) · 57 kcal
- Leek stewed · 37 kcal
- Leek braised without fat · 44 kcal
- Leek deep-frozen · 32 kcal
- Leek deep-frozen, baked · 38 kcal
- Leek deep-frozen, fried without fat (pan) · 54 kcal
- Leek deep-frozen, stewed · 37 kcal
- Leek deep-frozen, boiled · 31 kcal
- Leek deep-frozen, braised without fat · 38 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G470132 · Data: BLS 4.0 (2025)