Lentils boiled, in white basic sauce: calories & nutrition facts

100 g of lentils boiled, in white basic sauce contain 85 kcal (359 kJ), 5.6 g protein, 10.8 g carbohydrates (of which 0.8 g sugar), 1.2 g fat and 4.3 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Lentils boiled, in white basic sauce · BLS code X505012

PER 100 G
Calories
85 kcal
Protein
5.6 g
Carbs
10.8 g
Fat
1.2 g
Fiber
4.3 g
Sugar
0.8 g
Salt
0.22 g

Nutrition for your portion

Calories
85 kcal
Protein
5.6 g
Carbs
10.8 g
Sugar
0.8 g
Fat
1.2 g
Fiber
4.3 g

for 100 g

Energy split

  • Protein29 %
  • Carbs57 %
  • Fat14 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy85 kcal / 359 kJ
MACRONUTRIENTS
Protein5.6 g
Fat1.2 g
Carbohydrates10.8 g
Sugar0.8 g
Fiber4.3 g
Salt0.22 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X505012 · Data: BLS 4.0 (2025)