Lentils boiled, with stewed vegetables: calories & nutrition facts
100 g of lentils boiled, with stewed vegetables contain 121 kcal (508 kJ), 7.2 g protein, 13.6 g carbohydrates (of which 0.9 g sugar), 2.9 g fat and 5.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Lentils boiled, with stewed vegetables · BLS code X5A8030
- Calories
- 121 kcal
- Protein
- 7.2 g
- Carbs
- 13.6 g
- Fat
- 2.9 g
- Fiber
- 5.7 g
- Sugar
- 0.9 g
- Salt
- 0.24 g
Nutrition for your portion
- Calories
- 121 kcal
- Protein
- 7.2 g
- Carbs
- 13.6 g
- Sugar
- 0.9 g
- Fat
- 2.9 g
- Fiber
- 5.7 g
for 100 g
Energy split
- Protein26 %
- Carbs50 %
- Fat24 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 121 kcal / 508 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7.2 g | |
| Fat | 2.9 g | |
| Carbohydrates | 13.6 g | |
| Sugar | 0.9 g | |
| Fiber | 5.7 g | |
| Salt | 0.24 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Lentils boiled, in white basic sauce · 85 kcal
- Lentil Bolognese vegan · 98 kcal
- Lentil stew with prunes and blood sausage · 142 kcal
- Lentil stew with bacon · 147 kcal
- Lentil stew with vegetables · 127 kcal
- Lentil stew with vegetables and fresh egg pasta spaetzle · 133 kcal
- Lentil stew with vegetables and potatoes · 122 kcal
- Lentil stew with vegetables, potatoes and Vienna sausages · 149 kcal
- Lentil stew with sausage and fresh egg pasta spaetzle · 152 kcal
- Lentil patties fried · 200 kcal
- Lentil patties vegan, fried · 158 kcal
- Lentils boiled with mirepoix · 67 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X5A8030 · Data: BLS 4.0 (2025)