Maize boiled, baked: calories & nutrition facts
100 g of maize boiled, baked contain 99 kcal (417 kJ), 2.6 g protein, 18.6 g carbohydrates (of which 0.41 g sugar), 1.1 g fat and 2.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Maize boiled, baked · BLS code C341162
- Calories
- 99 kcal
- Protein
- 2.6 g
- Carbs
- 18.6 g
- Fat
- 1.1 g
- Fiber
- 2.2 g
- Sugar
- 0.41 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 99 kcal
- Protein
- 2.6 g
- Carbs
- 18.6 g
- Sugar
- 0.4 g
- Fat
- 1.1 g
- Fiber
- 2.2 g
for 100 g
Energy split
- Protein11 %
- Carbs79 %
- Fat10 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 99 kcal / 417 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.6 g | |
| Fat | 1.1 g | |
| Carbohydrates | 18.6 g | |
| Sugar | 0.41 g | |
| Fiber | 2.2 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C341162 · Data: BLS 4.0 (2025)