Maple syrup: calories & nutrition facts
100 g of maple syrup contain 240 kcal (1,021 kJ), 0.04 g protein, 59.9 g carbohydrates (of which 59.9 g sugar), 0.06 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Maple syrup · BLS code S151100
- Calories
- 240 kcal
- Protein
- 0.04 g
- Carbs
- 59.9 g
- Fat
- 0.06 g
- Fiber
- 0 g
- Sugar
- 59.9 g
- Salt
- 0.03 g
Nutrition for your portion
- Calories
- 240 kcal
- Protein
- 0 g
- Carbs
- 59.9 g
- Sugar
- 59.9 g
- Fat
- 0.1 g
- Fiber
- 0 g
for 100 g
Energy split
- Carbs100 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 240 kcal / 1,021 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.04 g | |
| Fat | 0.06 g | |
| Carbohydrates | 59.9 g | |
| Sugar | 59.9 g | |
| Fiber | 0 g | |
| Salt | 0.03 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · S151100 · Data: BLS 4.0 (2025)