Oat groats: calories & nutrition facts
100 g of oat groats contain 351 kcal (1,478 kJ), 15.9 g protein, 53.3 g carbohydrates (of which 0.74 g sugar), 5.8 g fat and 10.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Oat groats · BLS code C137000
- Calories
- 351 kcal
- Protein
- 15.9 g
- Carbs
- 53.3 g
- Fat
- 5.8 g
- Fiber
- 10.7 g
- Sugar
- 0.74 g
- Salt
- 0.02 g
Nutrition for your portion
- Calories
- 351 kcal
- Protein
- 15.9 g
- Carbs
- 53.3 g
- Sugar
- 0.74 g
- Fat
- 5.8 g
- Fiber
- 10.7 g
for 100 g
Energy split
- Protein19 %
- Carbs65 %
- Fat16 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 351 kcal / 1,478 kJ | |
| MACRONUTRIENTS | ||
| Protein | 15.9 g | |
| Fat | 5.8 g | |
| Carbohydrates | 53.3 g | |
| Sugar | 0.74 g | |
| Fiber | 10.7 g | |
| Salt | 0.02 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Rolled oats · 348 kcal
- Oat milk (unsweetened) · 29 kcal
- Oat flakes, boiled · 66 kcal
- Oat whole grain, boiled · 181 kcal
- Oat whole grain, raw · 343 kcal
- Oat semolina · 360 kcal
- Oat groats, boiled · 66 kcal
- Oat bran flakes · 371 kcal
- Oat flour · 360 kcal
- Oat coarse meal · 343 kcal
- Oat coarse meal, boiled · 62 kcal
- Oat drink sweetened, flavoured · 41 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C137000 · Data: BLS 4.0 (2025)