Onion boiled: calories & nutrition facts
100 g of onion boiled contain 27 kcal (113 kJ), 0.7 g protein, 4.1 g carbohydrates (of which 4.1 g sugar), 0.3 g fat and 2.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Onion boiled · BLS code G480132
- Calories
- 27 kcal
- Protein
- 0.7 g
- Carbs
- 4.1 g
- Fat
- 0.3 g
- Fiber
- 2.3 g
- Sugar
- 4.1 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 27 kcal
- Protein
- 0.7 g
- Carbs
- 4.1 g
- Sugar
- 4.1 g
- Fat
- 0.3 g
- Fiber
- 2.3 g
for 100 g
Energy split
- Protein13 %
- Carbs75 %
- Fat12 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 27 kcal / 113 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.7 g | |
| Fat | 0.3 g | |
| Carbohydrates | 4.1 g | |
| Sugar | 4.1 g | |
| Fiber | 2.3 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Onion · 34 kcal
- Onion baked · 39 kcal
- Onion fried without fat (pan) · 53 kcal
- Onion stewed · 33 kcal
- Onion grilled · 54 kcal
- Onion braised without fat · 42 kcal
- Onion dried · 315 kcal
- Onion powder · 334 kcal
- Onion deep-frozen · 37 kcal
- Onion deep-frozen, baked · 44 kcal
- Onion deep-frozen, fried without fat (pan) · 59 kcal
- Onion deep-frozen, stewed · 37 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G480132 · Data: BLS 4.0 (2025)