Onion powder: calories & nutrition facts
100 g of onion powder contain 334 kcal (1,410 kJ), 11.5 g protein, 59.8 g carbohydrates (of which 59.8 g sugar), 1.5 g fat and 13.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Onion powder · BLS code G480500
- Calories
- 334 kcal
- Protein
- 11.5 g
- Carbs
- 59.8 g
- Fat
- 1.5 g
- Fiber
- 13.9 g
- Sugar
- 59.8 g
- Salt
- 0.22 g
Nutrition for your portion
- Calories
- 334 kcal
- Protein
- 11.5 g
- Carbs
- 59.8 g
- Sugar
- 59.8 g
- Fat
- 1.5 g
- Fiber
- 13.9 g
for 100 g
Energy split
- Protein15 %
- Carbs80 %
- Fat4 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 334 kcal / 1,410 kJ | |
| MACRONUTRIENTS | ||
| Protein | 11.5 g | |
| Fat | 1.5 g | |
| Carbohydrates | 59.8 g | |
| Sugar | 59.8 g | |
| Fiber | 13.9 g | |
| Salt | 0.22 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Onion · 34 kcal
- Onion baked · 39 kcal
- Onion fried without fat (pan) · 53 kcal
- Onion stewed · 33 kcal
- Onion grilled · 54 kcal
- Onion boiled · 27 kcal
- Onion braised without fat · 42 kcal
- Onion dried · 315 kcal
- Onion deep-frozen · 37 kcal
- Onion deep-frozen, baked · 44 kcal
- Onion deep-frozen, fried without fat (pan) · 59 kcal
- Onion deep-frozen, stewed · 37 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G480500 · Data: BLS 4.0 (2025)