Onion stewed: calories & nutrition facts
100 g of onion stewed contain 33 kcal (139 kJ), 1.1 g protein, 5.9 g carbohydrates (of which 5.9 g sugar), 0.15 g fat and 1.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Onion stewed · BLS code G480152
- Calories
- 33 kcal
- Protein
- 1.1 g
- Carbs
- 5.9 g
- Fat
- 0.15 g
- Fiber
- 1.4 g
- Sugar
- 5.9 g
- Salt
- 0.02 g
Nutrition for your portion
- Calories
- 33 kcal
- Protein
- 1.1 g
- Carbs
- 5.9 g
- Sugar
- 5.9 g
- Fat
- 0.15 g
- Fiber
- 1.4 g
for 100 g
Energy split
- Protein15 %
- Carbs80 %
- Fat4 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 33 kcal / 139 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.1 g | |
| Fat | 0.15 g | |
| Carbohydrates | 5.9 g | |
| Sugar | 5.9 g | |
| Fiber | 1.4 g | |
| Salt | 0.02 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Onion · 34 kcal
- Onion baked · 39 kcal
- Onion fried without fat (pan) · 53 kcal
- Onion grilled · 54 kcal
- Onion boiled · 27 kcal
- Onion braised without fat · 42 kcal
- Onion dried · 315 kcal
- Onion powder · 334 kcal
- Onion deep-frozen · 37 kcal
- Onion deep-frozen, baked · 44 kcal
- Onion deep-frozen, fried without fat (pan) · 59 kcal
- Onion deep-frozen, stewed · 37 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G480152 · Data: BLS 4.0 (2025)