Plum butter (jam): calories & nutrition facts

100 g of plum butter (jam) contain 195 kcal (827 kJ), 0.94 g protein, 45.9 g carbohydrates (of which 44.6 g sugar), 0.2 g fat and 1.7 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Plum butter (jam) · BLS code S161000

PER 100 G
Calories
195 kcal
Protein
0.94 g
Carbs
45.9 g
Fat
0.2 g
Fiber
1.7 g
Sugar
44.6 g
Salt
0.04 g

Nutrition for your portion

Calories
195 kcal
Protein
0.9 g
Carbs
45.9 g
Sugar
44.6 g
Fat
0.2 g
Fiber
1.7 g

for 100 g

Energy split

  • Protein2 %
  • Carbs97 %
  • Fat1 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy195 kcal / 827 kJ
MACRONUTRIENTS
Protein0.94 g
Fat0.2 g
Carbohydrates45.9 g
Sugar44.6 g
Fiber1.7 g
Salt0.04 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Sweets, sugar & honey

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · S161000 · Data: BLS 4.0 (2025)