Trout/rainbow trout fillet with skin, raw: calories & nutrition facts

100 g of trout/rainbow trout fillet with skin, raw contain 136 kcal (568 kJ), 19 g protein, 0 g carbohydrates (of which 0 g sugar), 6.5 g fat and 0 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Trout/rainbow trout fillet with skin, raw · BLS code T422112

PER 100 G
Calories
136 kcal
Protein
19 g
Carbs
0 g
Fat
6.5 g
Fiber
0 g
Sugar
0 g
Salt
0.11 g

Nutrition for your portion

Calories
136 kcal
Protein
19 g
Carbs
0 g
Sugar
0 g
Fat
6.5 g
Fiber
0 g

for 100 g

Energy split

  • Protein57 %
  • Fat43 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy136 kcal / 568 kJ
MACRONUTRIENTS
Protein19 g
Fat6.5 g
Carbohydrates0 g
Sugar0 g
Fiber0 g
Salt0.11 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Fish & seafood

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T422112 · Data: BLS 4.0 (2025)