Wheat pops/wheat puffed, sweetened: calories & nutrition facts

100 g of wheat pops/wheat puffed, sweetened contain 372 kcal (1,574 kJ), 9.3 g protein, 76.5 g carbohydrates (of which 22.7 g sugar), 1.8 g fat and 5.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wheat pops/wheat puffed, sweetened · BLS code C537000

PER 100 G
Calories
372 kcal
Protein
9.3 g
Carbs
76.5 g
Fat
1.8 g
Fiber
5.6 g
Sugar
22.7 g
Salt
< 0.01 g

Nutrition for your portion

Calories
372 kcal
Protein
9.3 g
Carbs
76.5 g
Sugar
22.7 g
Fat
1.8 g
Fiber
5.6 g

for 100 g

Energy split

  • Protein10 %
  • Carbs85 %
  • Fat5 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy372 kcal / 1,574 kJ
MACRONUTRIENTS
Protein9.3 g
Fat1.8 g
Carbohydrates76.5 g
Sugar22.7 g
Fiber5.6 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Grains, rice & oats

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C537000 · Data: BLS 4.0 (2025)