Yogurt mild, max. 3.8 % fat, with fruit preparation, sweetened: calories & nutrition facts
100 g of yogurt mild, max. 3.8 % fat, with fruit preparation, sweetened contain 96 kcal (405 kJ), 3 g protein, 13 g carbohydrates (of which 12.1 g sugar), 3 g fat and 1.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Yogurt mild, max. 3.8 % fat, with fruit preparation, sweetened · BLS code M241300
- Calories
- 96 kcal
- Protein
- 3 g
- Carbs
- 13 g
- Fat
- 3 g
- Fiber
- 1.2 g
- Sugar
- 12.1 g
- Salt
- 0.1 g
Nutrition for your portion
- Calories
- 96 kcal
- Protein
- 3 g
- Carbs
- 13 g
- Sugar
- 12.1 g
- Fat
- 3 g
- Fiber
- 1.1 g
for 100 g
Energy split
- Protein13 %
- Carbs57 %
- Fat29 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 96 kcal / 405 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3 g | |
| Fat | 3 g | |
| Carbohydrates | 13 g | |
| Sugar | 12.1 g | |
| Fiber | 1.2 g | |
| Salt | 0.1 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Low-fat yogurt (1.5% fat) · 62 kcal
- Plain yogurt (3.5% fat) · 67 kcal
- Yogurt from skimmed milk, max. 0.5 % fat · 48 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, lactose-free · 49 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, with fruit preparation, sugar and artificial sweeteners · 44 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, with fruit preparation, sugar and artificial sweeteners, fortified with vitamins · 44 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, fortified with skimmed milk powder · 46 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, with vanilla preparation, sugar and artificial sweeteners · 46 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, lactose-free · 63 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit-cereal preparation, sweetened · 85 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened · 88 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened, lactose-free · 81 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · M241300 · Data: BLS 4.0 (2025)