Yogurt min. 3.5 % fat, lactose-free: calories & nutrition facts
100 g of yogurt min. 3.5 % fat, lactose-free contain 68 kcal (284 kJ), 4 g protein, 4.4 g carbohydrates (of which 4.4 g sugar), 3.5 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Yogurt min. 3.5 % fat, lactose-free · BLS code M1E3300
- Calories
- 68 kcal
- Protein
- 4 g
- Carbs
- 4.4 g
- Fat
- 3.5 g
- Fiber
- 0 g
- Sugar
- 4.4 g
- Salt
- 0.1 g
Nutrition for your portion
- Calories
- 68 kcal
- Protein
- 4 g
- Carbs
- 4.4 g
- Sugar
- 4.4 g
- Fat
- 3.5 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein25 %
- Carbs27 %
- Fat48 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 68 kcal / 284 kJ | |
| MACRONUTRIENTS | ||
| Protein | 4 g | |
| Fat | 3.5 g | |
| Carbohydrates | 4.4 g | |
| Sugar | 4.4 g | |
| Fiber | 0 g | |
| Salt | 0.1 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Low-fat yogurt (1.5% fat) · 62 kcal
- Plain yogurt (3.5% fat) · 67 kcal
- Yogurt from skimmed milk, max. 0.5 % fat · 48 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, lactose-free · 49 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, with fruit preparation, sugar and artificial sweeteners · 44 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, with fruit preparation, sugar and artificial sweeteners, fortified with vitamins · 44 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, fortified with skimmed milk powder · 46 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, with vanilla preparation, sugar and artificial sweeteners · 46 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, lactose-free · 63 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit-cereal preparation, sweetened · 85 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened · 88 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened, lactose-free · 81 kcal
Don't feel like logging yogurt min. 3.5 % fat, lactose-free by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · M1E3300 · Data: BLS 4.0 (2025)