Yogurt min. 3.5 % fat, with nuts, sweetened: calories & nutrition facts
100 g of yogurt min. 3.5 % fat, with nuts, sweetened contain 110 kcal (463 kJ), 4 g protein, 14.4 g carbohydrates (of which 13.7 g sugar), 3.7 g fat and 0.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Yogurt min. 3.5 % fat, with nuts, sweetened · BLS code M2R9300
- Calories
- 110 kcal
- Protein
- 4 g
- Carbs
- 14.4 g
- Fat
- 3.7 g
- Fiber
- 0.3 g
- Sugar
- 13.7 g
- Salt
- 0.09 g
Nutrition for your portion
- Calories
- 110 kcal
- Protein
- 4 g
- Carbs
- 14.4 g
- Sugar
- 13.7 g
- Fat
- 3.7 g
- Fiber
- 0.3 g
for 100 g
Energy split
- Protein15 %
- Carbs54 %
- Fat31 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 110 kcal / 463 kJ | |
| MACRONUTRIENTS | ||
| Protein | 4 g | |
| Fat | 3.7 g | |
| Carbohydrates | 14.4 g | |
| Sugar | 13.7 g | |
| Fiber | 0.3 g | |
| Salt | 0.09 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Low-fat yogurt (1.5% fat) · 62 kcal
- Plain yogurt (3.5% fat) · 67 kcal
- Yogurt from skimmed milk, max. 0.5 % fat · 48 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, lactose-free · 49 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, with fruit preparation, sugar and artificial sweeteners · 44 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, with fruit preparation, sugar and artificial sweeteners, fortified with vitamins · 44 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, fortified with skimmed milk powder · 46 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, with vanilla preparation, sugar and artificial sweeteners · 46 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, lactose-free · 63 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit-cereal preparation, sweetened · 85 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened · 88 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened, lactose-free · 81 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · M2R9300 · Data: BLS 4.0 (2025)