Alaska pollock breaded, deep-frozen, fried without fat (pan): calories & nutrition facts

100 g of alaska pollock breaded, deep-frozen, fried without fat (pan) contain 179 kcal (753 kJ), 12.6 g protein, 17.8 g carbohydrates (of which 1 g sugar), 6.1 g fat and 1.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Alaska pollock breaded, deep-frozen, fried without fat (pan) · BLS code T934282

PER 100 G
Calories
179 kcal
Protein
12.6 g
Carbs
17.8 g
Fat
6.1 g
Fiber
1.2 g
Sugar
1 g
Salt
1.2 g

Nutrition for your portion

Calories
179 kcal
Protein
12.6 g
Carbs
17.8 g
Sugar
1 g
Fat
6.1 g
Fiber
1.2 g

for 100 g

Energy split

  • Protein29 %
  • Carbs40 %
  • Fat31 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy179 kcal / 753 kJ
MACRONUTRIENTS
Protein12.6 g
Fat6.1 g
Carbohydrates17.8 g
Sugar1 g
Fiber1.2 g
Salt1.2 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Fish & seafood

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T934282 · Data: BLS 4.0 (2025)