Curly kale boiled: calories & nutrition facts
100 g of curly kale boiled contain 38 kcal (156 kJ), 2.7 g protein, 2 g carbohydrates (of which 1 g sugar), 1.3 g fat and 3.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Curly kale boiled · BLS code G322132
- Calories
- 38 kcal
- Protein
- 2.7 g
- Carbs
- 2 g
- Fat
- 1.3 g
- Fiber
- 3.5 g
- Sugar
- 1 g
- Salt
- 0.02 g
Nutrition for your portion
- Calories
- 38 kcal
- Protein
- 2.7 g
- Carbs
- 2 g
- Sugar
- 1 g
- Fat
- 1.3 g
- Fiber
- 3.5 g
for 100 g
Energy split
- Protein35 %
- Carbs26 %
- Fat38 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 38 kcal / 156 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.7 g | |
| Fat | 1.3 g | |
| Carbohydrates | 2 g | |
| Sugar | 1 g | |
| Fiber | 3.5 g | |
| Salt | 0.02 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Kale · 53 kcal
- Curly kale fried without fat (pan) · 79 kcal
- Curly kale steamed · 44 kcal
- Curly kale stewed · 46 kcal
- Curly kale canned, drained · 34 kcal
- Curly kale deep-frozen · 59 kcal
- Curly kale deep-frozen, fried without fat (pan) · 88 kcal
- Curly kale deep-frozen, steamed · 51 kcal
- Curly kale deep-frozen, stewed · 54 kcal
- Curly kale deep-frozen, boiled · 50 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G322132 · Data: BLS 4.0 (2025)