Curly kale deep-frozen, boiled: calories & nutrition facts

100 g of curly kale deep-frozen, boiled contain 50 kcal (209 kJ), 3.9 g protein, 3.1 g carbohydrates (of which 2.5 g sugar), 0.63 g fat and 8.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Curly kale deep-frozen, boiled · BLS code G322232

PER 100 G
Calories
50 kcal
Protein
3.9 g
Carbs
3.1 g
Fat
0.63 g
Fiber
8.2 g
Sugar
2.5 g
Salt
0.07 g

Nutrition for your portion

Calories
50 kcal
Protein
3.9 g
Carbs
3.1 g
Sugar
2.5 g
Fat
0.6 g
Fiber
8.2 g

for 100 g

Energy split

  • Protein46 %
  • Carbs37 %
  • Fat17 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy50 kcal / 209 kJ
MACRONUTRIENTS
Protein3.9 g
Fat0.63 g
Carbohydrates3.1 g
Sugar2.5 g
Fiber8.2 g
Salt0.07 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G322232 · Data: BLS 4.0 (2025)