Curly kale steamed: calories & nutrition facts
100 g of curly kale steamed contain 44 kcal (182 kJ), 3.4 g protein, 2.8 g carbohydrates (of which 2.2 g sugar), 0.55 g fat and 6.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Curly kale steamed · BLS code G322142
- Calories
- 44 kcal
- Protein
- 3.4 g
- Carbs
- 2.8 g
- Fat
- 0.55 g
- Fiber
- 6.9 g
- Sugar
- 2.2 g
- Salt
- 0.05 g
Nutrition for your portion
- Calories
- 44 kcal
- Protein
- 3.4 g
- Carbs
- 2.8 g
- Sugar
- 2.2 g
- Fat
- 0.55 g
- Fiber
- 6.9 g
for 100 g
Energy split
- Protein46 %
- Carbs37 %
- Fat17 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 44 kcal / 182 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3.4 g | |
| Fat | 0.55 g | |
| Carbohydrates | 2.8 g | |
| Sugar | 2.2 g | |
| Fiber | 6.9 g | |
| Salt | 0.05 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Kale · 53 kcal
- Curly kale fried without fat (pan) · 79 kcal
- Curly kale stewed · 46 kcal
- Curly kale boiled · 38 kcal
- Curly kale canned, drained · 34 kcal
- Curly kale deep-frozen · 59 kcal
- Curly kale deep-frozen, fried without fat (pan) · 88 kcal
- Curly kale deep-frozen, steamed · 51 kcal
- Curly kale deep-frozen, stewed · 54 kcal
- Curly kale deep-frozen, boiled · 50 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G322142 · Data: BLS 4.0 (2025)