Curly kale canned, drained: calories & nutrition facts

100 g of curly kale canned, drained contain 34 kcal (141 kJ), 2.4 g protein, 2 g carbohydrates (of which 0.6 g sugar), 1.1 g fat and 3.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Curly kale canned, drained · BLS code G322902

PER 100 G
Calories
34 kcal
Protein
2.4 g
Carbs
2 g
Fat
1.1 g
Fiber
3.1 g
Sugar
0.6 g
Salt
0.54 g

Nutrition for your portion

Calories
34 kcal
Protein
2.4 g
Carbs
2 g
Sugar
0.6 g
Fat
1.1 g
Fiber
3.1 g

for 100 g

Energy split

  • Protein35 %
  • Carbs29 %
  • Fat36 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy34 kcal / 141 kJ
MACRONUTRIENTS
Protein2.4 g
Fat1.1 g
Carbohydrates2 g
Sugar0.6 g
Fiber3.1 g
Salt0.54 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G322902 · Data: BLS 4.0 (2025)