Durum wheat wholemeal semolina: calories & nutrition facts
100 g of durum wheat wholemeal semolina contain 346 kcal (1,461 kJ), 14.4 g protein, 60.9 g carbohydrates (of which 1.1 g sugar), 2.3 g fat and 11.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Durum wheat wholemeal semolina · BLS code C219100
- Calories
- 346 kcal
- Protein
- 14.4 g
- Carbs
- 60.9 g
- Fat
- 2.3 g
- Fiber
- 11.8 g
- Sugar
- 1.1 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 346 kcal
- Protein
- 14.4 g
- Carbs
- 60.9 g
- Sugar
- 1.1 g
- Fat
- 2.3 g
- Fiber
- 11.8 g
for 100 g
Energy split
- Protein18 %
- Carbs76 %
- Fat6 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 346 kcal / 1,461 kJ | |
| MACRONUTRIENTS | ||
| Protein | 14.4 g | |
| Fat | 2.3 g | |
| Carbohydrates | 60.9 g | |
| Sugar | 1.1 g | |
| Fiber | 11.8 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C219100 · Data: BLS 4.0 (2025)