Durum wheat whole grain, boiled: calories & nutrition facts
100 g of durum wheat whole grain, boiled contain 184 kcal (777 kJ), 7.7 g protein, 32.5 g carbohydrates (of which 0.57 g sugar), 1.2 g fat and 6.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Durum wheat whole grain, boiled · BLS code C219232
- Calories
- 184 kcal
- Protein
- 7.7 g
- Carbs
- 32.5 g
- Fat
- 1.2 g
- Fiber
- 6.3 g
- Sugar
- 0.57 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 184 kcal
- Protein
- 7.7 g
- Carbs
- 32.5 g
- Sugar
- 0.6 g
- Fat
- 1.2 g
- Fiber
- 6.3 g
for 100 g
Energy split
- Protein18 %
- Carbs76 %
- Fat6 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 184 kcal / 777 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7.7 g | |
| Fat | 1.2 g | |
| Carbohydrates | 32.5 g | |
| Sugar | 0.57 g | |
| Fiber | 6.3 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C219232 · Data: BLS 4.0 (2025)